frenz i wan see u longer..

this is an article in a magazine i hv read..
i wish to share wt u all..
is about hw longer n shorter ur life wil b..

u wil add a year to ur life if u..
:*: take vitamin C
:*: garden for 5hours a week
:*: hv sex
:*: gv blood (donate blood)

u wil live 3years longer if u..
:*: wash ur hands
:*: aim to excel
:*: drink tea
:*: play cards, go to movies, eat out often (hving fun)

u wil live 5years longer if u..
:*: eat chocolate
:*: get a morning kiss
:*: practise hara hachi bu
:*: become vegetarian

u wil live 10years longer if u..
:*: eat a banana a day
:*: take up dancing
:*: look after ur looks

u wil live 15years longer if u..
:*: control ur cholesterol
:*: eat fewer calories
:*: go vegan
:*: build muscle

u could shorten ur life by a year if u..
:*: r 10pounds overweight
:*: dont hv a pet
:*: hang out wt smokers
:*: neglect ur dental hygiene

u could shorten ur life by 3years if u..
:*: stay single
:*: hv a negative name
:*: skip breakfast

u could shorten ur life by 5years if u..
:*: r an atheist
:*: r a teetotal
:*: love to sleep
:*: r a smoker

u could shorten ur life by 10years if u..
:*: r negative
:*: r a loner
:*: nvr get health checks
:*: drink too muc

u could shorten ur life by 15years if u..
:*: r a sugar addict
:*: shallow breathe
:*: dont get ur 5 fruit n veg a day
:*: let stress get u down